October 5, 2010

WOD

Back squat
5x5x5x5x5 @275
Form and depth were good weight was about 15 pound too light

WOD
4 rounds
5 one arm kb snatch
7 burpees
5 one arm kb snatch

4:26

Rowed 1k

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Suasponte175's Blog

October 5, 2010

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